Flag football is a fast, technical form of American football. Instead of tackling, a defender stops the play by pulling a flag from the ball carrier's belt. The game rewards acceleration, changes of direction, ball control and teamwork.
You do not need a helmet or shoulder pads to get started. The core equipment is a flag belt and flags, an American football, suitable footwear and a mouthguard. Gloves and performance clothing are common additions for players training in different weather conditions.
Always check the rules for your league, club or tournament. Equipment requirements and permitted models can differ between competitions.
Essential flag football equipment
1. Flag belt and flags
Each player wears a belt with flags positioned at the hips. When a defender pulls a flag free, the play ends. The belt should stay secure while the flags remain clearly visible and removable under the competition rules.
Common systems use hook-and-loop fasteners, clips or pop-up connectors. Check which system your team or league uses before ordering replacement parts because flags and connectors are not always compatible between brands.
2. American football
The right ball size makes the ball easier to grip, throw and control. Younger players normally use smaller footballs before progressing to youth and official sizes.
| Player group | Useful starting point |
|---|---|
| Approximately ages 6 to 9 | Peewee, such as Wilson K2 |
| Approximately ages 9 to 12 | Junior, such as Wilson TDJ |
| Approximately ages 12 to 14 | Youth, such as Wilson TDY |
| Approximately age 14 and up | Official or TDS |
Age groups can vary between leagues. Follow the rules for the competition you are entering.
3. American football cleats
Flag football includes fast starts, hard stops and sharp changes of direction. Choose footwear that suits the playing surface and holds the foot securely.
Molded cleats are a common choice for grass and artificial turf. Check the facility and competition rules before using detachable or metal cleats.
4. Mouthguard
Flag football is played without intentional tackling, but it is still fast and players can move close to one another. Many leagues therefore require a mouthguard.
A strapless mouthguard is used without a helmet or facemask. Choose the correct size and follow the manufacturer's fitting and care instructions.
5. Gloves
Receiver gloves are not always required, but they are popular with quarterbacks, receivers and defensive backs. A gripping palm can help with catches, handoffs and ball control in wet or cold conditions.
Reyrr ZERO is available in youth and adult sizes for players who want a lightweight glove for repeated practice and game reps.
6. Clothing without loose details
Choose lightweight training clothing that allows a full range of movement. Shorts without open pockets are often the practical choice because fingers and flags can otherwise become caught.
The jersey should be worn so the flags remain visible. Compression shorts, leggings and performance layers can be added depending on the weather and playing surface.
Equipment for teams and schools
A basic team setup can include:
- Flag belts and flags in two clear team colours
- At least two footballs in the correct size
- Cones for the field, end zones and drills
- Replacement flags, belts and connectors
- Contrasting training vests or team jerseys
- A ball bag and pump
Reyrr can help clubs, schools and companies build a combined equipment order. Contact us with the player count, age group and intended use, and we will help you plan the setup.
Frequently asked questions
What is the difference between flag football and tackle football?
Flag football uses the same basic ideas of passing, running, downs and touchdowns, but a defender pulls a flag from the ball carrier's belt instead of making a tackle. Players therefore do not use the full contact equipment worn in tackle football.
Do you need a helmet for flag football?
Traditional flag football is played without a helmet and shoulder pads. Some leagues or age groups can have their own equipment rules, so always check the rules for the competition.
Do you need gloves?
Gloves are usually optional. Many receivers, quarterbacks and defensive backs use them for added ball control, particularly in cold or wet conditions.
Which shoes are suitable for flag football?
Choose secure footwear with traction suited to the playing surface. Molded cleats are common on grass and artificial turf. Always check whether the organiser has specific restrictions on cleats.
Which football size should children use?
Ball size should follow the player's age and league rules. Younger children normally use Peewee or Junior sizes, while older youth players progress to Youth and then Official.
Can schools and clubs order team equipment?
Yes. Reyrr can help with combined orders of footballs, gloves, clothing and other available equipment. Flag belts and team sets will be added once sourcing and product data are complete.
Continue with American football gloves, American football cleats and footballs.
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